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December 26, 2024

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201220132014
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Location:

washington,ut,

Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Fastest 1,600 meter (mile)-5:07

Fastest 800 meter-2:21

Survived a whole year of running!

Fastest 2 mile (3,200)-11:02

Short-Term Running Goals:

I want to run at State for XC. This coming season.

 


Long-Term Running Goals:

Run a marathon.

Run in college.

Personal:

No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Sep 24, 2012
Total Distance
7.50

AM- I ran 3 miles with 4 stadium hills and 4x100 and my knee wasn't giving me any problems.

 

PM- I  did 1 mile warm/cool. I did 4x30seconds fast and 1 800 but, towards the end of the 800 my right shin felt like I was getting shin splints so I stopped so I didn't agervate it more. Also I did weights but, just upper body because of my shin. I felt good for the work out I was able to push fear of pain back a lot better than I have been and I am going to keep pushing it back even more.

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