The skies the limit, so shoot for the stars.

PM- I ran 3 miles with 4 stadium hills and 4x100. My left shin was hurting a little during the run and was hurting after so I stretched, iced, and rolled and my shin still hurts a little but not as bad.

PM- I didn't run today because my shin was hurting, but I road my exercise bike and rolled, streched, and iced my leg after.

PM- I ran 2 mile warm up, 1mile cool. Than my race which I got a good time from coming back from a injury. My first mile in the race I went to fast about 5:36 when I should be around 6:00 to 6:07. I bet I would of done better if I didn't go to fast my first mile. When i went on a cool down my shin was hurting like no other.

PM- I ran 3 miles with Ryan plus 4x200. When I was coming back I was getting sharp pains in my knee that would come and go, but it was fine doing 4x200.

PM- I ran pizza hut warm and cool, 1mile I pace, 1000 r pace, 400 fast, and 4x200. This work out sucked for me because I wasn't hydrated enof I probably on drank 2 to 3 cups of water that whole day, but I was able to push through out the work out I was able to push the fear of pain.

I didn't run today, because when I woke up to help with the marathon my shin started hurting a little just to walk and I didn't want to make it worse right before region.

PM- I ran 3miles with 4x200 and it was all right.

PM- when I went on warm up my left shin was hurting a little and my right calf was a little tight. I didn't get the time I wanted. I got around 19:40's. I did good the first part of it, but towards the end of it about the last miles or half of a mile. My shin and knee started hurting a little. I had a great finish, I gave it my all the last 100 to 150 meters then this desert hills kid beat me by less than a half of a second. On cool down I felt like crap. My shin and knee was hurting.

PM- My shin and knee was hurting some so I went and got it taped and it seemed to help a lot. On my run my shin was alright, but every now and than I would get a sharp pain in my knee that would come and go. So I have been taking care of it.

PM- I couldn't get my knee and shin taped, because Mark wasn't there, so I just had to use my sleave I had. I only ran about 3 miles and not the work out, because on my shin and knee. It sucks getting injured. I wish I was back were I was at, o well you live and you learn.

PM- my run was good. My leg wasn't hurting during the run, but after I was done it started hurting some.

I didn't run to day because when I woke up my shin was hurting, It was hurting just to walk so I didn't run to, because I didn't want to make it worse.

PM- I used the exercise bike out by the track for about 25 to 30 min.

PM- I used exercise bike for about 42 min.

PM- today I ran 2.5 miles and it felt good to run again and my leg wasn't bothering me.

PM- I ran a total of 2.5 miles and it felt good.

PM- I ran 2 miles with Matt, it wasn't to bad, he was pushing the pase so we were going pretty fast the first mile or so.

PM- I ran 3.5 miles today. It felt good, but when I was done for some reason my left leg was tight.

PM- I felt good running 3.

PM- It was a good 3 miles but its sucks getting back in shape.

AM- I ran 3 miles this morning, because I went down to Bunker Vill for holloween.