| Location: washington,ut, Member Since: Jun 18, 2012 Gender: Male Goal Type: Highschool Champ Running Accomplishments: Fastest 1,600 meter (mile)-5:07
Fastest 800 meter-2:21
Survived a whole year of running!
Fastest 2 mile (3,200)-11:02
Short-Term Running Goals: I want to run at State for XC. This coming season.
Long-Term Running Goals: Run a marathon.
Run in college.
Personal: No I am not married. But I have 7 kids... (Just Kidding) I have no kids. I love to run. I play the tronbone. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | PM- we did harts warm and cool, and the mile people did 2x1600 with like a tempo, My first one I was suppose to get around a 6:16- 6:22 and me, Krenchshew, Hunter, and Josh got around 6:03 first and a 5:57 the second and I felt Ok.
| | Add Comment |
| | PM- I ran 5 with the team on a trail by green springs, it was a little hard going up the hill, I wanted to slow down, but I didn't and towards the end me, Matt, and Cam were a head of the group by a couple seconds. It felt great.
| | Add Comment |
| | PM- I ran 6 miles with 12 min. tempo and me and krenshew were going a little to fast on our tempo, but other than that I felt great.
| | Add Comment |
| | PM- I ran 4 mile with striders and I was a little sore, but it was good.
| | Add Comment |
| | PM- I ran harts warm/cool and 4x60 sec. and I did great, I was only 50 meters be hind krenshew and 25 be hind josh, but I will do better next time.
| | Add Comment |
| | PM- Me, able, matt, krenshew, mike, and byron ran this morning 8 miles with 10 min tempo, and I was sore, but I stayed were I needed to be.
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|