AM- I ran 8 miles with 5 mile repeats and I didn't wake up until 9 am and it was around 97 degrees and it sucked I was dieing, but I was able to do it all.

PM- I ran around a mile with the team and lifted and I would of ran the rest of the mileage when I got home, but I wasn't fully recovered from my trip.

AM- I ran 30 30's and I did around 22 maybe and it was hard.

PM- I ran 3 miles with matt and it was hot.

AM- I ran 6 miles with 3 min tempo at 6:20 and I did pretty good. I woke up at 5:00 in the morning and went running, because I was in the perade. And it was a little hard running by my self.

PM- I ran 3 miles with the team and went swimming at Coach's house.

AM- I ran 6.5 miles with the team and we did hills up heck whole. We did 4x1 mins and 6x 30 seconds and it was hard, but I think I did alright.

PM- I ran 3 miles with the team and lifted after and it was a good run.

AM- I ran 8 miles with the level 3A boys and than finished with Colten and it was a nice run.

PM- I ran 5 miles with Byron, Pristen, and Jason around 9 PM and we ran up the Coral Canyon hill and it was alright.