PM- I ran around 5 miles with 30 30's. The watch I got from coach it froze so I had to use a regular watch and I estimated time wise how far I went. I didn't know how far I needed to go so I just ran a faster pace for 30 seconds and 30 seconds recovery and I did 40. My legs started to hurt a little.
AM- I ran 3 miles this morning and I guessed how far I went because the watch froze.
AM- I had to drain the battery in the watch the other day and recharge it and it worked fine after that. I ran 8 miles with 2 miles at AT pace and I had to get 6:20 pace the first one I was a justing to it, but the last one I was able to get the time I needed. It was harder doing by my self.
PM- I couldn't run because we were traveling the rest of the day.
