AM- we went 6 miles up a hill for 3 miles and came back, it was hard for me, I wasn't able to keep up with the top guys for all of it, I stayed up for about 2 miles than I fell off until are way back which was nice. When we have another hill work I am going to do better.
PM- me, Josh, Able, Matt, Byron, and couch went 3.6 miles. We went done like a canyon and on the way back up I was leading and it was so tempting to stop and walk, but Able and them kept cheering me on and I was able to lead all the way up the canyon and it felt great being in the front leading the way up.
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