Training

November 05, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 08, 2008
Slow milesFast milesTotal Distance
3.003.306.30

No morning run today. 

 

Greenbelt run at noon.  Did progressives from 8:00  up to a 7:10 pace.  Added a loop around the SUB at University place to get the extra quarter mile.  My legs are finally recovered from the hill, may try it again tomorrow with jtshad.  Average pace - 7:24   Temp 51 and windy.

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