Training

December 25, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 03, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Missoula Marathon 3:27:50   2009

Boston Marathon 3:20:15    2010

Ogden Marathon 3:27:37    2014

 

Short-Term Running Goals:

Boston  2015

Long-Term Running Goals:

Run for fitnesss and participate in local marathons.

Continue to run as long as my old body can take it.

 

Personal:

Married with 1 teenager at home.

Born 1959
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, May 08, 2009
Slow milesFast milesTotal Distance
16.200.0016.20

Ran long from home in the late morning.  The morning was nice with light breezes and 42 f temps.  I ran a progressive starting with a 8:15 pace for 5 miles, then 8:00 and 7:45 for the next two five mile segments.  My last mile up the hill was a little slower.  It was a good run, but I need a few more to make it less painful.  Pace 8:03.

Comments
From Jeff Fogg on Mon, May 11, 2009 at 10:41:39 from 204.134.132.225

Nice run! I would love to be able to make that kind of run.

From Dan S on Mon, May 11, 2009 at 11:03:25 from 204.134.132.225

Thanks, I hope I can build up the distance to hold that pace for Missoula.

Good luck at Ogden!

From Jeff Fogg on Mon, May 11, 2009 at 11:13:01 from 204.134.132.225

When is the Missoula marathon?

From Dan S on Mon, May 11, 2009 at 16:33:51 from 204.134.132.225

July 12. Mostly flat course in Montana. Come and try it!

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