Decide--Commit--Succeed

Week starting Aug 18, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.60	0.00	0.00	0.00	0.00	0.00	0.00	37.60

Brooks Cascaidia 7 Miles: 7.30	Asics Gel Nimbus 15's Miles: 24.00

Night Sleep Time: 20.00	Nap Time: 0.00	Total Sleep Time: 20.00

Mon, Aug 19, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

Nice golf course loop today, legs did ok consider Saturdays longer run of 17 plus. Great run.

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Tue, Aug 20, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.30	0.00	0.00	0.00	0.00	0.00	0.00	7.30

Another nice run today out past mini gu corner, very muggy though. It would be nice to get some more rain we really need it. Great run.

Brooks Cascaidia 7 Miles: 7.30

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Wed, Aug 21, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.00	0.00	0.00	0.00	5.80

Whacky Wednesday hill repeats today, did 9 of them today and the kicked my shorty hind pockets. The heat didn't help either. Great work out I loved it.

Asics Gel Nimbus 15's Miles: 5.80

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Sat, Aug 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
18.20	0.00	0.00	0.00	0.00	0.00	0.00	18.20

Nice long run this morning, ran with my son Bryan which made even more enjoyable. My legs did real well today, finally I think the Wednesday hill repeats are starting to take a positive affect.

I miss seeing my Brother Clay out on Saturday long runs, he has been fighting an injury for a while now. I hope and pray that he will get better soon and still be able to make a showing at St. George in October. Hang in their Bro. I love for your example of courage and patience.

Asics Gel Nimbus 15's Miles: 18.20

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.60	0.00	0.00	0.00	0.00	0.00	0.00	37.60

Brooks Cascaidia 7 Miles: 7.30	Asics Gel Nimbus 15's Miles: 24.00

Night Sleep Time: 20.00	Nap Time: 0.00	Total Sleep Time: 20.00

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