Decide--Commit--Succeed

Week starting Aug 11, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.10	0.00	0.00	0.00	0.00	0.00	0.00	37.10

Asics Gel Nimbus 15's Miles: 37.10

Night Sleep Time: 20.00	Nap Time: 0.00	Total Sleep Time: 20.00

Mon, Aug 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

Nice run around the golf course today, did get a bit on the windy side the last few miles.

Asics Gel Nimbus 15's Miles: 6.50

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Tue, Aug 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.20	0.00	0.00	0.00	0.00	0.00	0.00	7.20

Nice hot run out past mini gu corner and back, great run and a great time.

Asics Gel Nimbus 15's Miles: 7.20

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Wed, Aug 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.80	0.00	0.00	0.00	0.00	0.00	0.00	5.80

Hill repeats today, did 7 then a run out to gu corner and back. Great workout today feeling whack.

Asics Gel Nimbus 15's Miles: 5.80

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Sat, Aug 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.60	0.00	0.00	0.00	0.00	0.00	0.00	17.60

Nice long run today, made it out the door at 5am and the head lamp lighting my path it was a nice morning. I was by my onesie today my son was out of town, missed you Bryan. I did the usual route of up over Harry's and then up to the round a bout over to mt. Loafer road down to canal road. From there headed back to gu corner and reduced. It was muggy this m,owning need to refill my bottle with some sport drink before making a golf course loop to home.

Great run, great morning and St. George Marathon is about six weeks away.

Asics Gel Nimbus 15's Miles: 17.60

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
37.10	0.00	0.00	0.00	0.00	0.00	0.00	37.10

Asics Gel Nimbus 15's Miles: 37.10

Night Sleep Time: 20.00	Nap Time: 0.00	Total Sleep Time: 20.00

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