Decide--Commit--Succeed

Week starting Jul 07, 2013

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.70	0.00	0.00	0.00	0.00	0.00	0.00	31.70

Asics Gel Nimbus 15's Miles: 31.70

Night Sleep Time: 15.00	Nap Time: 0.00	Total Sleep Time: 15.00

Mon, Jul 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.12	0.00	0.00	0.00	0.00	0.00	0.00	7.12

Nice run on the extended golf course loop, the legs did really well today. They are starting to feel good again, hopefully have another good week of training.

Asics Gel Nimbus 15's Miles: 7.12

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Tue, Jul 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.25	0.00	0.00	0.00	0.00	0.00	0.00	7.25

Today's run took me out past mini gu corner almost to the base of Harry's Hill. Very warm today 97 degrees at the beginning of my run. But for some reason it did feel cooler than last weeks muggy runs. My legs did'nt feel as good today as yesterday, just dis my best to keep at a steady pace.

Asics Gel Nimbus 15's Miles: 7.25

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Sat, Jul 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
17.33	0.00	0.00	0.00	0.00	0.00	0.00	17.33

Nice long run this morning with my son Bryan. Did the usual Saturday long run route up over Harry's, then over to loafer canyon road to the canal. Hooked up with my Brother Clay and the gang for a bit until we made it back to gu corner. From Bryan and I did a golf course loop to home.

Asics Gel Nimbus 15's Miles: 17.33

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
31.70	0.00	0.00	0.00	0.00	0.00	0.00	31.70

Asics Gel Nimbus 15's Miles: 31.70

Night Sleep Time: 15.00	Nap Time: 0.00	Total Sleep Time: 15.00

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