| Location: Spanish Fork,UT,USA Member Since: Aug 01, 2006 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.
2008 SGM PR 4:02:23 The best is yet to come. Short-Term Running Goals: Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less. Long-Term Running Goals: Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ. Personal: I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.55 |
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| Asics Kayano Yellow And Bkacl Miles: 6.30 | Asics Kayano 19's Miles: 9.75 | Asics Nimbus 14's Miles: 15.50 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.30 |
| Nice run around the golf course, it was a nice day and the legs seemed to rebound good from sat long run. I finished up with 25 min on the bowflex, upper body work. |
| Asics Kayano Yellow And Bkacl Miles: 6.30 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
| I just had time for a quick run today. |
| Asics Kayano 19's Miles: 3.25 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Nice out and back past mini gu corner and back. Nice run very much enjoyed . I will do a long run on sat. |
| Asics Kayano 19's Miles: 6.50 |
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| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
| Nice long run this moening, I did the usual up over Harry's Hill then over to Mt. Loafer Rd. Came out on Canal Rd. then headed back to home. Great weather ran in shorts and one layer, it did feel good for a change. Been a good week for training. |
| Asics Nimbus 14's Miles: 15.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 31.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 31.55 |
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| Asics Kayano Yellow And Bkacl Miles: 6.30 | Asics Kayano 19's Miles: 9.75 | Asics Nimbus 14's Miles: 15.50 |
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| Night Sleep Time: 23.00 | Nap Time: 0.00 | Total Sleep Time: 23.00 | |
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