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St. George Half Marathon

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Location:

Spanish Fork,UT,USA

Member Since:

Aug 01, 2006

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

I started running about ten and a half years ago. I have ran three marathons. SGM in 2005, Ogden in 2006, and SGM 2006. My best time in a marathon is Ut. Valley Marathon 3:59:46. I have ran seven half marathons, some 10k's and 5k"s. My favorite marathon is SGM.I have ran 13 Marathons, will be during my first Ultra in march of 2013, it will be the Antalope Island Buffalo Run, a 50k.

2008 SGM PR 4:02:23 The best is yet to come.

Short-Term Running Goals:

Short term running goal is to increase my four days a week of running to five to six days a week. Do more speed work this coming year. Bring my times down. I would like to do SGM in 4 hrs or less.

Long-Term Running Goals:

Keep up with my Brother Clay in a marathon, someday do a sub four hour marathon, and BQ.

Personal:

I have been married for 34Years, and am still madly in love with my wife Wendy. I have four children and six Grand children.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Kayano Yellow And Bkacl Lifetime Miles:						310.35
Asics Kayano 19's Lifetime Miles:						289.25
Brooks Cascaidia 7 Lifetime Miles:						267.09
Asics Nimbus 14 Blue Lifetime Miles:						29.80
Asics Gel Nimbus 15's Lifetime Miles:						292.28
Asics Gel Nimbus 15's Lifetime Miles:						252.37
Asics Nimbus 15's Lifetime Miles:						331.11
Jayant 19 Silver And Blue Lifetime Miles:						267.09
Asics Nimbus 15's Green Lifetime Miles:						322.83
No Bus 15,s Orange And Black Lifetime Miles:						249.15
Kayano 20's Lifetime Miles:						293.85
Asics Kayano 20's October. Lifetime Miles:						342.80
Kayano 21 Lifetime Miles:						372.35
Asic Kayanos 21 Silver & Black Lifetime Miles:						344.50
Kayano Blue Pillows Lifetime Miles:						338.15
Kayano 21 B/S Lifetime Miles:						340.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	13.10	0.00	0.00	0.00	0.00	0.00	29.60

Asics Nimbus 14's Miles: 29.60

Night Sleep Time: 15.00	Nap Time: 0.00	Total Sleep Time: 15.00

Mon, Jan 14, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	0.00	0.00	0.00	0.00	0.00	6.10

Just time for a quick 6, baby it's cold outside.

Asics Nimbus 14's Miles: 6.10

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Wed, Jan 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.30	0.00	0.00	0.00	0.00	0.00	0.00	6.30

I did the golf course loop today, a little warmer but colder than a Mother-In-Laws Kiss.

Asics Nimbus 14's Miles: 6.30

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Thu, Jan 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.10	0.00	0.00	0.00	0.00	0.00	0.00	4.10

Just time for a quick out and back, headed to St. George in the morning for the half marathon on sat.

Asics Nimbus 14's Miles: 4.10

Night Sleep Time: 5.00	Nap Time: 0.00	Total Sleep Time: 5.00

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Sat, Jan 19, 2013

Race: St. George Half Marathon (13.1 Miles) 01:56:07

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	13.10	0.00	0.00	0.00	0.00	0.00	13.10

What wonderful weather for this years Half Marathon, we left Spanish Fork Friday at 1:00 pm it was 9 degrees. Arrived in St. George 4 pm that afternoon and it was 55 degrees, what a difference a 3 hour drive makes.

Mile Splits are as follows:

1. 9:33

2. 8:59

3. 8:49

4. 8:33

5. 8:54

6. 9:08

7. 9:10

8. 8:37

9. 8:53

10. 9:06

11. 9:07

12. 8:45

13. 8:28

.1 8:37

The first 7 miles of this course is a gradual uphill climb, I feel good about my effort in this half. My training was not as well as I would like do to the very cold temps and air quality here at home. I have spent a lot of time on the treadmill and ran outside when things are decent. I ran this race with my son Bryan and my Brother Clay. They made a very fun a memorable experience.

Asics Nimbus 14's Miles: 13.10

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.50	13.10	0.00	0.00	0.00	0.00	0.00	29.60

Asics Nimbus 14's Miles: 29.60

Night Sleep Time: 15.00	Nap Time: 0.00	Total Sleep Time: 15.00

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