C Mantz Running

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
100.70
Total Distance
17.00

AM-5 easy miles. 

PM-12 easy miles back in Provo.

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Total Distance
16.00

AM-10 easy miles at fire road. 

PM-6 miles with Talem and Troutner 

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Total Distance
17.20

AM-10 miles.  1 warm up, 8 at about 5:20 pace. Our watched differed, with mine conistently being 4-5 seconds slower each mile.  That's normal for everyone, so we went of Casey's watch. 1 mile cool down. 

PM-7.2 miles, first 5 were with Talem. 

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Total Distance
17.00

AM-I forgot I'd already done an MLR this week, so I went for 12.  It felt smooth. 

PM-5 easy miles.  

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Total Distance
15.50

AM-10 easy miles with strides during the last mile. 

PM-5.5 easy miles. 

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Total Distance
18.00

AM-18 mile long run. Felt pretty beat the last couple days, so I took it slower. I did one minute on one minute off for a mile and a half. 

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Total Distance
100.70
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