| Location: Provo,UT,USA Member Since: May 18, 2010 Gender: Male Goal Type: NCAA Champ Running Accomplishments: Pre-high school: I ran a lot of local 5ks and a few half marathons. I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.
High school: I enjoyed running a lot, especially cross country. I originally did track to keep my in shape for cross country. I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks.
PRs: 800: 1:56.80-State Track 2014
1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07
3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational
5K: New Balance Indoor Nationals(2014) - 14:24
10K:USA Junior Track Championships (2014)-31:01
15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).
Half Marathon:
Utah Valley Half - 1:11:24(aided)(2012)
Post-mission:
1,500m-3:45
3k-7:50
5k-13:29
10k-28:18
NCAA finishes:
Cross Country: 10th(2018);
Indoor: 3k-7th(2019) 5k-10th(2019);
Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019) Long-Term Running Goals: Make sure I have fun, not get burned out, and get faster.
School records in the 5km and 10km. Personal: Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017. I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness.
I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah. Favorite Blogs: |
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| | AM-12.75 up Smithfield Canyon, and then strides after.
PM-6.4 on the Steve and Donna Reeder cross country course.
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| | AM-3.5 warm up, then 8x1000m with 60 sec recovery. I think the markers were off, but it was very similar to what I had measured(just different starting and ending spots) with my watch. At the end of my warm up, I wondered why use my watch to measure instead of the course's markers, so I ran according to those. 2:40, 2:44, 2:46, 2:45, 2:39, 2:39, 2:38, 2:35. While I felt a ton better than any run last week and this was on dirt and grass instead of only grass, I don't believe the 1000m I was running was accurate, especially with the hill. Regardless, I'm happy I finally felt good going fast again. 3.65 cool down.
PM-6.4 in Provo
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| | AM-13.2 with Milly and Micah. It was great catching back up.
PM-4.1 easy miles.
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| | AM-5 easy miles. Workout this afternoon, so easy for the morning.
PM-4xmile at 4:39, 4:36, 4:32, 4:28. I didn't feel too good, and was surprised that even with 12 mph winds it was tough to run the 4:39. 3.5 warm up, 3 cool down, 600 in between.
PM2-A recent grad from my high school asked me to pace him for an 800. He ran a PB by 5-6 seconds, so even though my pacing was inconsistent, I'll count it as a win.
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| | AM-6 easy miles. Felt like garbage from yesterday.
PM-8 easy miles up the canyon and back.
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| | AM-20 mile long run. Planned on 18, which turned into 19.5 when I decided to take a different route because I thought I was at 15 not 16. Then just added on an extra half mile to get a solid number.
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