C Mantz Running

Week starting Apr 05, 2020

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Location:

Provo,UT,USA

Member Since:

May 18, 2010

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

Pre-high school: I ran a lot of local 5ks and a few half marathons.  I didn't do a ton of training, but I just had fun, and I got more serious about it as high school got closer.

High school: I enjoyed running a lot, especially cross country.  I originally did track to keep my in shape for cross country.  I ran at Footlocker Nationals, the Adidas Dream mile, Brooks PR Invitational, world xc junior championships, and a few local 5ks. 

PRs: 800: 1:56.80-State Track 2014

1600: 4:10-State Track 2014/Mile: Sea Level-Adidas Grand Prix-4:07

3200:Alititude(~4500ft): 8:57.99-State Track 2014-2 Mile:8:53 at Brooks PR Invitational

5K: New Balance Indoor Nationals(2014) - 14:24

10K:USA Junior Track Championships (2014)-31:01

15K: Blacksmith Fork Freedom Run (aided) 48:10(2013).

Half Marathon: 
Utah Valley Half - 1:11:24(aided)(2012)

Post-mission:

1,500m-3:45

3k-7:50 

5k-13:29

10k-28:18

NCAA finishes:

Cross Country: 10th(2018);

Indoor: 3k-7th(2019) 5k-10th(2019);

Outdoor: 10k-22nd(2018), 4th(2019), 5k-7th(2019)

Long-Term Running Goals:

Make sure I have fun, not get burned out, and get faster.

School records in the 5km and 10km.  

Personal:

Served a mission for The Church of Jesus Christ of Latter-Day Saints from July 2015-July 2017.  I gained 30 lbs. during the service and came back out of shape; however I knew that if the Lord wanted me to once again run competitively, he would bless me to return to fitness. 

I graduated from Sky View High School in Smithfield, Utah. I currently run for Brigham Young University in Provo, Utah.  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
100.70
Total Distance
19.50

AM-6 easy miles before class. 

PM-13.5.  Lots of stops that led to this feeling like a long run.  There were tons of people in the canyon.  

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Total Distance
17.30

AM-11 miles.  3 mile pickup, two of the miles were down the canyon. I planned on just doing a 2 mile pickup to get the legs moving and have some fun running fast.  After a mile, I decided to go 3.  I did it in 13:32, which was faster than I planned, but it felt good to push myself.  It was much needed as a mental break from the repetitive easy days.  

PM-10k up the canyon and around.  Felt good, it was really nice weather, especially compared to all the snow that came last week. 

Comments(1)
Total Distance
16.50

AM-Ran in the west side of Smithfield.  Lots of dairy cows and fields.  

PM-5.25 miles on the USU course. 

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Total Distance
12.00

AM-12 easy miles up hte canyon.  

PM-no run, decided to start my fast early and cut out this run.  

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Total Distance
15.00

PM1-10 miles at 3.  Felt pretty tired.  

PM2-5 miles.  Felt some pain in my neck and collarbone.  

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Total Distance
20.40

AM-17.4 mile long run around Logan and Young Ward areas.  

PM-3 miles.  Should've just finished my long run with a 20 miler, but was being a bit lazy and told myself I would run more later.  

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Total Distance
100.70
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