Trails!

Canal Trail - Deer Fence to top of Millville hill -15

Met up with mike early am to run around.  He continued on and I went to work.  Felt good today.  Enjoyed it.

T- 2 hr (7:58) 152 ave 1500' vert

Mendon to Deep Canyon Trail - 

Went and checked out the snow levels on the wellsvilles.  Still pretty low.  Only made it about a mile up the trail before turning around.

T-1:15 (9:22) (145 ave hr) 1850' vert

AM: 6 easy miles around Young Ward - Feeling under the weather. 8:20 pace

PM: 10 easy miles with joe and fan on BST and Green.  Called it good at 10 to try and not dig too deep a hole.  So tired of these sinus infections.  I have had so many of them in the last 2 years.  Grrr..

T-1:25 (8:28) 1350' vert 150 ave hr

0- Off to get better, hopefully.

PM: pushed the 2 y/o in the stroller for 7 miles.  She loved it.  What a chatter-box.  Feeling better today.  Still kind of stuffed up.

Providence Canyon Repeats (3) - 

Busy all morning with soccer and scout-o-rama so didn't get out until 12:30.  Heat training I guess.  75 degrees.  That is hot for me.  Especially this early in the year.  

First lap was ok, tried to keep the Heart Rate down but either the heat or being sick or both kicked it up into overdrive.  Took the right fork this lap.   54:30 (6 miles)

Second lap I was already feeling toast.  Took the longer but less steep left fork this time.  55 mins

Third and final lap ( I decided against doing four to not over-do it while still getting healthy).  Heart rate was in the 170's the whole time almost.  Took the right fork again.  53 mins.

Good hard effort!  

T-2:43 (9:05) 163 ave hr, 3600' vert