Trails!

May 01, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Sat, May 03, 2014
Slow milesFast milesTotal Distance
18.000.0018.00

Providence Canyon Repeats (3) - 

Busy all morning with soccer and scout-o-rama so didn't get out until 12:30.  Heat training I guess.  75 degrees.  That is hot for me.  Especially this early in the year.  

First lap was ok, tried to keep the Heart Rate down but either the heat or being sick or both kicked it up into overdrive.  Took the right fork this lap.   54:30 (6 miles)

Second lap I was already feeling toast.  Took the longer but less steep left fork this time.  55 mins

Third and final lap ( I decided against doing four to not over-do it while still getting healthy).  Heart rate was in the 170's the whole time almost.  Took the right fork again.  53 mins.

Good hard effort!  

T-2:43 (9:05) 163 ave hr, 3600' vert

2014 Trail Miles Miles: 18.00Altra Olympus Miles: 18.00
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