I woke up to some serious rain and I decided to go back to bed. Oooo it felt so good. I had to wait until the afternoon to get my run in. I decided to actually run a "workout" today so I put my game face on and got going.
I ran the Providence - River Heights loop as a Tinman Tempo (at MP effort). I had to push it pretty hard in sections to keep the pace up but overall I did great. 8 miles in 51:44 (6:28 ave). Ave HR was 164.
I was going to push Jaxon in the stroller but it started to sprinkle and get colder so I decided not to take him. I immediately turned around at the house and ran the river trail loop (3.4 miles) easy. It took just over 25 min.
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