Trails!

5 miles at 12% grade.  Didn't think running in -2 degree weather would help my sickness.  It is getting better though.  My left ear is no longer plugged.  

T-1:23 (16:30) 3000' vert

Treadmill @ 12% 

53 mins 1250' vert

Green Canyon with Mike  

The 2-3 inches of fresh snow made the run a bit harder than normal but I still enjoyed it.  We saw the 50cc motorbike with 8 inch wide tires out grooming the trail.  That made it much nicer and about 1 min per mile faster.  Thanks buddy!

T-1:59 (9:50) 1500' vert 151 ave hr

AM: Cross Country Ski around Logan River Golf Course.  Conditions were rough as the icy ground had a fresh layer of 1" of power to hide the dangers.  Took it easy as a result plus I was tired from last nights run.

T-1:01 (124 ave hr) 

Providence Trail - 

I was hoping the trail had been ridden by the fat tire bikes but I didn't get lucky.  I was breaking trail the whole way.  Pretty slow.  Nice morning though.  32 and light snow.

T-1:09 (9:50) 1250' vert 154 ave hr

Long Road Run with Mike - 

Trails are a mess so we went for a road run.  I took Mike on a tour of River Heights,Providence, Millville and turned around on Hollow Road.  We made sure to go up the biggest hills.  The second half was a pure sufferfest.  The sun came out and things warmed up to 50 degrees.  I was cooking in my tights.  Should'a worn shorts.

1 mile while waiting for Mike then 20 together.  Awesome workout, totally dead now.

T-2:44 (7:48) 160 ave hr 1500' vert