Trails!

Ran from In-laws past T-ville High School and to the Parkway. On the way did a fast .5 mile fartlek. It had a .2 mi section of downhill with the rest flat. Did the .5 in 2:41 then a slow .5 recovery in 3:46. Wanted to do another but I talked myself out of it. Instead, ran a fast finish to catch the 7:00 guy (6:38 mile and a 3:46 .58 6:29 mile pace).

Total Time: 1:14:03 (7:00)

Ave Hr: 164

Post Edit: Nike Pegasus = 513 miles

1st Day with Asics GT-2110 shoes

Randomly ran around the neighborhood. Hit the river trail and High School and fairgrounds. I felt tired and sick. I caught the cold my son had this weekend.

Total Time: 53:57

Ave HR: 152

Decided to try another run on the Pegasus shoe and my legs felt the pounding from lack of cushioning.

YESCO to End of Paved River Trail and back. Easy Pace. Nice and warm today. Just another day, blah.

Total time: 1:12:58

Ave HR: 159

Went back to new pair of shoes Asics 2110.

Ran home from work winding through neighborhoods to make it 5+. Still trying to kick the cold. Not feeling good.

Total Time: 36:30 (7:07mi)

Ave HR: 161

Yesco to Logan High. I am STILL felling under the weather and had a hard time breathing today. My ave HR was about 5bpm high for the pace I ran.

Total Time: 51:00

Ave Hr: 162

Ran a new run with Paul. I liked the new course. It was on rural roads most of the time so traffic was minimal. It was kind of cold (23 F) and windy. I am STILL struggling with my cold, but I felt better today than yesterday. We were just behind the 7:00 guy with a mile to go, so we hit a 6:36 pace for the last mile to show him who's boss. Total Time: 1:16:24 Ave Hr: 167 (still a tad high, even for me)