Trails!

Providence Star with Mike and Fan - 

Probably the first time I have run this run with someone else.  According to strava I have done this run 35 times.  Yep, I'm a creature of habit.

T-1:12:45 (7:14) 800' vert

Providence Trail 8 - 

Trail was sloppy and squishy and melty and slow.  But the full moon made it runnable with no light.  Pretty cool.

T-1:21 1500'

Green Canyon Half - 

Ran with Mike, Fan, Zac.  I wore my modified Roclites with screws.  Perfect choice.  Trail was a mix of ice and punchy snow.  Perfect for turning ankles.  Shoes helped a ton.  Rest of the guys were whining the whole way.  Fun run if you ignore the crying...

T-1:52 (8:38) 2000' vert

Canal Trail Easy with Mike - 

Tight and sore the first mile, then loosened up.  Nice recovery run

T-1:07 (8:22) 400' vert

Canal Trail again today.  This time with Keegan.  Foggy until we hit the waterlab then the breeze from the canyon cleared things out.  Had a good chat with Keegan.

T-1:11 (8:52) 400' vert

Deer Fence + Providence with Fan - 

We tried to escape the inversion today.  Headed up to Deer Fence starting at Dry Canyon.  We were barely above it until we hit Millville.  The lower elevation in Millville made us drop down into it.  Worse than the inversion was the frozen, chunky, uneven trail conditions.  Not ideal at all.  Providence Canyon Trail was a dream.  All buffed out by bikes.  I was super tired by the end and Fan bonked worse than me.  Probably cause he let me eat his food and drink his drink.  What a good guy.

T-3:34 (9:42) 4000' vert