Trails!

Week starting Jan 05, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
51.500.0051.50
Brooks Launch Miles: 8.002014 Treadmill Miles Miles: 8.00Microspikes Miles: 17.00Cascadia 7 Miles: 12.002014 Trail Miles Miles: 17.002014 CC Ski Miles Miles: 3.50Altra Lone Peak Miles: 7.002014 Road Miles Miles: 23.00Ghost 4 Miles: 21.00
Slow milesFast milesTotal Distance
5.000.005.00

5 miles at 12% grade.  Didn't think running in -2 degree weather would help my sickness.  It is getting better though.  My left ear is no longer plugged.  

T-1:23 (16:30) 3000' vert

Brooks Launch Miles: 5.002014 Treadmill Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Treadmill @ 12% 

53 mins 1250' vert

Brooks Launch Miles: 3.002014 Treadmill Miles Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Green Canyon with Mike  

The 2-3 inches of fresh snow made the run a bit harder than normal but I still enjoyed it.  We saw the 50cc motorbike with 8 inch wide tires out grooming the trail.  That made it much nicer and about 1 min per mile faster.  Thanks buddy!

T-1:59 (9:50) 1500' vert 151 ave hr

Microspikes Miles: 12.00Cascadia 7 Miles: 12.002014 Trail Miles Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

AM: Cross Country Ski around Logan River Golf Course.  Conditions were rough as the icy ground had a fresh layer of 1" of power to hide the dangers.  Took it easy as a result plus I was tired from last nights run.

T-1:01 (124 ave hr) 

2014 CC Ski Miles Miles: 3.50
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Providence Trail - 

I was hoping the trail had been ridden by the fat tire bikes but I didn't get lucky.  I was breaking trail the whole way.  Pretty slow.  Nice morning though.  32 and light snow.

T-1:09 (9:50) 1250' vert 154 ave hr

Microspikes Miles: 5.00Altra Lone Peak Miles: 7.002014 Road Miles Miles: 2.002014 Trail Miles Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
21.000.0021.00

Long Road Run with Mike - 

Trails are a mess so we went for a road run.  I took Mike on a tour of River Heights,Providence, Millville and turned around on Hollow Road.  We made sure to go up the biggest hills.  The second half was a pure sufferfest.  The sun came out and things warmed up to 50 degrees.  I was cooking in my tights.  Should'a worn shorts.

1 mile while waiting for Mike then 20 together.  Awesome workout, totally dead now.

T-2:44 (7:48) 160 ave hr 1500' vert

Ghost 4 Miles: 21.002014 Road Miles Miles: 21.00
Comments(4)
Slow milesFast milesTotal Distance
51.500.0051.50
Brooks Launch Miles: 8.002014 Treadmill Miles Miles: 8.00Microspikes Miles: 17.00Cascadia 7 Miles: 12.002014 Trail Miles Miles: 17.002014 CC Ski Miles Miles: 3.50Altra Lone Peak Miles: 7.002014 Road Miles Miles: 23.00Ghost 4 Miles: 21.00
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