Long Run - 20
Left Hand Fork of Blacksmith Fork Canyon (dirt) Road. Followed it for 10 miles taking the right fork (FR 231) instead of the left fork towards Logan Canyon. Had a few puddles (lakes) to navigate and way too many rocks. My feet are sore. Good to get out and get some relatively flat miles in. Time to start introducing a bit more vertical now and see if my knee can handle it. Next time I got for a run at noon I had better bring more than 1 bottle.
T-2:50 (8:31) 152 ave hr 1000' vert
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