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November 04, 2024

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog - 

 

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Thu, Apr 19, 2007
Slow milesFast milesTotal Distance
8.702.5011.20

I wan't feeling great this morning and the snow didn't help.  I was soaked thru pretty quick into the run.  It must have been wet snow.  I ran up the University Track running with miles between 7:00 and 6:30 pace.  I felt lousy so I decided to try and do 800m hard and see what happened.  I ran 3x800m with 200m jog recovery.  I went 2:41, 2:45, 2:47.  It was awful.  I nursed my wounded body back home with miles between 6:50 and 7:30.  My body is tired from the mileage increase, so fatigue was to be expected.  Glad that run is over.

Total Time: 1:18:24 (7:00 ave)

Ave Hr: 161 Max HR: 182 (during 800ms)

Comments
From James on Thu, Apr 19, 2007 at 21:37:12

Nice 800s! I did my first track workout on Tuesday and they are tough. I think that they are always tough because of the mental aspect.

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