Trails!

Week starting Apr 13, 2014

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Location:

Logan,UT,United States

Member Since:

Apr 08, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Former Course Record Holder (it was a good run while it lasted...)

Logan Peak Trail Race

Completely addicted to trail running

 

 

 

 

Short-Term Running Goals:

2016 Race Schedule

TBD...

 

 

 

 

Long-Term Running Goals:

Who knows?

 

 

 

 

Personal:

Link to my Wife and I's Photo and Running blog

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Microspikes Lifetime Miles: 408.50
PI EMotion Trail N1 Lifetime Miles: 357.00
MT1010SA Lifetime Miles: 120.50
Rapa Nui 2 Lifetime Miles: 305.50
Altra Olympus Lifetime Miles: 555.80
PI Emotion Trail N2 Lifetime Miles: 312.50
PI Emotion Trail M2 Lifetime Miles: 328.50
2015 Trail Miles Lifetime Miles: 2047.50
2015 Road Miles Lifetime Miles: 490.00
2015 Mtn Bike Miles Lifetime Miles: 58.00
Altra Impulse 1.0 Lifetime Miles: 46.00
Altra Lone Peak 2.5 Lifetime Miles: 242.00
Altra Paradigm (blue) Lifetime Miles: 102.00
LP 3.0 Tester Lifetime Miles: 64.50
Altra One2 Lifetime Miles: 14.00
Altra Paradigm 2.0 Lifetime Miles: 92.00
Altra LP NS HT Lifetime Miles: 95.00
Altra Torin 2.5 Red Lifetime Miles: 7.00
Slow milesFast milesTotal Distance
71.000.0071.00
2014 Road Miles Miles: 21.002014 Trail Miles Miles: 50.00PI Emotion Trail N2 Miles: 10.00Ghost 4 Miles: 17.00Hoka Stinson B Miles: 11.00Altra Olympus Miles: 13.00Salomon XR Mission Miles: 20.00
Slow milesFast milesTotal Distance
10.000.0010.00

Providence Canyon Trail 10 - 

Looks like the trail is about 90% clear.  Nearly there.  Left Hammie was unhappy today.  Too many hills too soon?  Other than that, great run.

T-1:27:30 (8:45) 1900' vert 152 ave hr

2014 Road Miles Miles: 3.002014 Trail Miles Miles: 7.00PI Emotion Trail N2 Miles: 10.00
Comments(2)
Slow milesFast milesTotal Distance
10.000.0010.00

Canal Trail + BST to Green

My hammy pain from yesterday was feeling better today.  Enjoyed the run!  Nothing else to share.  How boring...

T-1:19 (7:54) 800' vert 151 ave hr

Ghost 4 Miles: 10.002014 Road Miles Miles: 3.002014 Trail Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

AM: Easy 7 miler before sunrise

Lunch: Easy 4 miles behind work.

Hoka Stinson B Miles: 11.002014 Road Miles Miles: 7.002014 Trail Miles Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

BST + Green (aka Cody's Half Marathon) - 

Green was in pretty good shape except for the last mile or so of snow/ice/mud.  Still quite a lot of snow hanging around here.  Well above average.  Effort today was solid, pretty hard.

T-1:44 (7:55) 1800' vert 159 ave hr

2014 Trail Miles Miles: 13.00Altra Olympus Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Slow 7 miles

Ghost 4 Miles: 7.002014 Road Miles Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Long Run - 20 

Left Hand Fork of Blacksmith Fork Canyon (dirt) Road.  Followed it for 10 miles taking the right fork (FR 231) instead of the left fork towards Logan Canyon.  Had a few puddles (lakes) to navigate and way too many rocks.  My feet are sore.  Good to get out and get some relatively flat miles in.  Time to start introducing a bit more vertical now and see if my knee can handle it.  Next time I got for a run at noon I had better bring more than 1 bottle.

T-2:50 (8:31) 152 ave hr 1000' vert

Salomon XR Mission Miles: 20.002014 Road Miles Miles: 1.002014 Trail Miles Miles: 19.00
Comments(1)
Slow milesFast milesTotal Distance
71.000.0071.00
2014 Road Miles Miles: 21.002014 Trail Miles Miles: 50.00PI Emotion Trail N2 Miles: 10.00Ghost 4 Miles: 17.00Hoka Stinson B Miles: 11.00Altra Olympus Miles: 13.00Salomon XR Mission Miles: 20.00
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