Big Workout - Long Run 19 miles -
Mike joined me today an man is he sorry for it. I took him on the Beirdneau Ridge Trail. That puppy is brutal. I treated today's workout as a Big Workout with the meat of the workout the climb up to the ridge. 2200' vert in just under 3 miles. I hammered the first half then died and slowed way down the second half. We tried to go down the Green Canyon side but quickly gave up due to post holing. Took all the fun out of a downhill. So we headed back the way we came. Legs were toast by the end.
T-2:57 (19 miles) 9:18 ave 157 ave hr (176 peak) 3650' vert
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