Clyde's Comeback!

Started the new year off like I've done the last 4 years. Playing in the New Years Day Golf Tournament. However since I've spent a lot of time running the last year and a half my golf game has lost the shine it may have once had. Anyways the day was fun. We finished 6 under (about middle of the pack in this scramble formate). Three years ago we finished in the top 3 and was around 17 under- last year we were 9 under I'm seeing a trend.

O well I get more out of running than golf- and golf is fun even when you don't win.

Came home and spent the rest of the night watching the Bowl games (I love this time of year).

3 miles in the morning on the treadmill

3 miles in the evening on the treadmill

3 w/ Cumulus

3 miles on treadmill at 6 a.m.

5.5 miles on treadmill at 6 p.m.

3 w/ Cumulus

3.5 miles in the morning

3 miles in the evening

3w/ Cumulus

Miles on the treadmill set with 2% grade for 80% of the run and then down to 1% for the rest on both runs.

Big run loop but turned left and ran up the sandy hill to the water tank instead of going down to the golf course. Then I made my way over to the new overpass and down the road into Washington and back home. Pretty good run the trail part was around 7:20 pace and the road part was around 6:40 pace.

HR. 164

Made it official I'm going to Boston again. I registered last night. Hope some of you will join me.

Ran with the club. Pretty much the same run I did last week. I didn't push the button down hard enough on my Garmin so it didn't start until 7.7 when I looked to see where we were. The good news is Holt had his and kept things honest.

Picked it up the last mile and a half to around 5:50 pace. Overall I was a little sluggish from the run on Friday.

I will try and do a few more tonight to get in 50 for the week.

W/ Cumulus