Clyde's Comeback!

Walked about 5 miles around SF checking things out today.

ran 3.5 in the morning on the TM.

Went out on the streets of SF after my meetings. Some of the streets are straight up and down. Just like in the movies with the trollies rolling by and cars parked at 90 degrees so they can't roll down the hill. Did the last 3 or so along Fishermas warf. It was a fun run other than the whole thing was on cement. I hope I don't get injured running on such hard surfaces all week. Tomorrow I think I'll go up by the Golden Gate bridge and look for a good running path or grass.

Did my morning run

Then after the meetings that went until 7:15pm today I went out up the shore line twards the Golden Gate. I've never ran against such a stong head wind going up to the bridge. It would almost bring me to a hault. Really worked the legs. I ran up to the bridge and over it, then back down some different trails by the beach, and back to the room. After the run I was so dead that I didn't even go get some food... just got in a bath and went to bed.

3.5 am

10 pm

ran the streets of SF. The hills and hard surfaces are making me pretty sore. It will be nice to get home and run on some dirt. Then best thing here is the temp 70 degrees is a lot better than 95+....

3.5 in the morning

Then walked about 7 after meetings down to the ball park and half way back after the game. I'll call it 2.5

I had to find some time to get this run in today. It was my last day in SF and between meetings and everything else all I got in was a good six.

Finally home again. I got in late last night and did not get up to run this morning. Mik'L and I went hiking today and we had a ton of things to get done. So at 10 o'clock tonight I just went out to get whatever I needed to get to 60 miles for the week.

The last part of this week kind of fizzled out but with all my work, and travel I was exited to get 60 miles in.

Tonight I ran my 3.5 mile loop twice. The first lap was @ 25 min the second lap was more a tempo pace at 21 something. Not amazingly fast but a pretty good pace.