Did a run this afternoon. My wife made a big meal and I only waited about one hour after eating it to go running...bad, bad news. Dry heaving all over the place, I wish it would have just came spewing out. The run took me forever. Like 2hrs for the 13. Just keep feeling like I was going to hurl, then I would dry heave then run for a while then the process would start over. Lost 7lbs in that one little jaunt. I really wish I had waited. |