I went out to discover new running paths around our new neighborhood and had planned on going 5-6. I ended up going up around Green Springs golf course then catching a trail up to the water tower and coming back down by the industrial park. I felt pretty good. Although on the run last Saturday I jumped of a rock about 5 feet tall and bruised my heel and it has been sore all weekend and bothered me a little on this run.
A rainy cold run in St.George. We ran a pretty good pace most of the run. For the most part the track was very flat, with the exeption of a mile hill. Half mile up one side and half mile down the other. I had guessed that we had run about 7 but Steve was once again really close by his 9 mile guess.
Went out against the wind on a uphill, sandy track. I know this sounds like a story from your Grandfather but it was murder. All of it hurt, most of it was slow, and none of it was easy.
I did a little loop run out on a desert trail by my house. I felt a lot better than the day before. It ended up being 6.6 miles, then I came home and switched into some new race shoes and did 1 mile out and 1 back just to get use to the shoes a little before the Spectrum 10k next week.
I went out in the worst snow storm I've ever seen in the STG. People around here say for it to storm all day it pretty rare. Anyways I ran a short distance and called it a day. Hopefully tomorrow will be good enough to get some miles in.
