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April 16, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Sat, May 20, 2006
Total Distance
16.00

Went with Dustin on a run...We went from my house to the other side of town and ran up Web hill twice. Then came home around Costco and up.

When we left I had it around 15. Then we changed a couple of things and it ended up being 16. Good workout, running Web hill is all you can handle. Its almost 1 mile from base to top.

Hope your ankle is o.k. Dustin.

He rolled it when we went cross country running thourgh some rocks and other ish...

Comments
From d-enz on Sat, May 20, 2006 at 22:49:31

Ankle is a little stiff, but not as serious as I thought at first. I was just drained the last 4 miles, sorry I slowed the pace down so much, but it did feel good to get out and do a longer run. I enjoyed the Web hill and can see that as being a pretty good workout. Good luck with your training this week.

From wildbull on Mon, May 22, 2006 at 14:31:37

16 miles. I am going to need to buy a bike to keep up with you guys when i get better. have you registered for bryce yet?

From SuperFly on Mon, May 22, 2006 at 15:05:58

No... I want to run it. But we are going to be in Nauvoo the whole week before, and we get back only one day before the race. So I have to see if my wife is up for going up there after being on a trip. I hope I get to go run it though. When she gets home next week I plan to iron it all out.

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