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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Mon, Oct 30, 2006
Total Distance
13.00

6.5 miles in the morning

6.5 miles in the evening

easy morning run.

Ran some timed miles tonight with Steve. Something like 5:18, 5:21, 5:24 I think.

It was at the park in St. George around that block. Kind of slow on the corners, but not too bad.

I need speedwork, but it sucks!

Comments
From Sasha Pachev on Wed, Nov 01, 2006 at 16:08:34

How was the distance measured, and was it flat?

Were you trying to be nice to Steve on the second and third repetition, or were you slowing down by yourself naturally?

From Superfly on Wed, Nov 01, 2006 at 16:17:26

Steve measured the distance.

I slowed down a little on the second and then on the third I ran the first lap by myself because Steve was catching his breath.

It's not flat. At the marathon finish line your run around that big block/ park. Some uphill- some down, nothing really that flat.

I didn't have a watch on so Steve was yelling me the times, but they could be wrong.

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