9.5 miles in the morning 6.5 miles this evening On the morning run I had a case of the heavy legs. I just never got in rythem. The whole run was hard and sluggish. Then this evening I was in a different world. After a mile warm up it felt like I was floating. Fast and fun. I'm not sure why I felt so good tonight but I'll be happy if that same guy shows up on any race day. |