23 mile long run with Logan and Dave. Logan and his wife and me and Mik'L camped up at Oak Grove last night and then Dave met us up there and we ran back on the dirt road that follows the base of Pine Valley Mt. This run is a over the river and through the woods type run up and down most the time. We were all trashed by the end. We ended up leaving about a half hour behind schedule and that made things warmer than we would have liked. A good run though and nice to put the 100 mile weeks behind me for the year. I'm really looking forward to some tapering. After the run I went to see April for a massage and she really worked me over good. Note to self: Don't run 23 miles and then jump right on the table for a massage... ever, ever again. (New Landreth- 162.2)
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