6.5 morning run 8.5 p.m. run Did speed on the track with Steve tonight. 2 mile warm up. then 6x800 with an 800 recovery between each one, and one mile cool down. Didn't go out to set any records. I was just trying to get a good speedwork out in and then taper off before Hobble Creek. Goal was to run all of them under 2:40 1. 2.39 1.24/1.15 2. 2.38 1.22/1.16 3. 2.36 1.18/1.18 4. 2.38 1.21/1.17 5. 2.31 1.13/1.18 6. 2.39 1.20/1.19 Only pushed it on the 5th one. I wanted to run the last two around 2.35 but went too fast on the 5th and then didn't care on the 6th. | 