10.2 mile run around the DC loop at 7 a.m. Felt way humid today. I was just soaked by 6 miles and still had 4 to go. Felt pretty good on the run all things considered. Ankle is gonna hurt so I just have to expect it. No watch but kept it honest. 40.1 mile bike ride. Got home from the run and helped Mik'L get Myler ready and out the door for his first day of school (preschool). Then I got on the bike and headed out at 9 a.m. It was 81 when I left the house and 90 F when I got home 2:05:00 later. This one made me work. I was completely dehydrated by mile 30. Didn't take any gu or fuel all morning. I'll learn the tricks with time. Got home and the scale said I was 147.5- pretty low considering all last week I was over 155lbs.
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