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December 22, 2024

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Location:

St. George,UT,U.S.A

Member Since:

Apr 02, 2005

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

97th at Boston

1:09:40 Half Marathon

2:25:50 Marathon

 

Short-Term Running Goals:

Get healthy enough to enjoy a run again.

Long-Term Running Goals:

To be able to do it... long term. 

Personal:

"To give anything less than your best is to sacrifice the Gift" -Steve Prefontaine

Live your life. Take chances. Be crazy. Don't wait. Because right now is the oldest you've ever been and the youngest you'll be... ever again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Baby Jogger Lifetime Miles: 623.95
Kinvara Lifetime Miles: 313.32
Asics TRI Lifetime Miles: 610.65
Pegasus Lifetime Miles: 520.90
Kinvara2 Lifetime Miles: 350.20
Ghost Yellow Lifetime Miles: 374.25
Kestrel Bike Lifetime Miles: 1883.75
NB- Rainbow Lifetime Miles: 57.80
Red Cumulus Lifetime Miles: 594.95
Neon Launch Lifetime Miles: 533.40
DS Trainer Lifetime Miles: 467.77
Green Pegasus Lifetime Miles: 479.75
Lunerglide Lifetime Miles: 276.70
Blue Pegasus Lifetime Miles: 528.06
NoosTri Lifetime Miles: 283.07
BlueKinvara Lifetime Miles: 216.60
Innov Lifetime Miles: 58.50
Ride Lifetime Miles: 207.45
NavPeg Lifetime Miles: 162.50
Green K5's Lifetime Miles: 88.00
Thu, Aug 03, 2006
Total Distance
18.00

9 in the morning

9 with the club tonight

We left the park and went south down by St. George Ford and then around the black hill up to Bluff and down Triangle St. and then over to the park.

Feeling trashed before we started but then a few miles into it felt better.

Comments
From Bill on Fri, Aug 04, 2006 at 09:40:17

Good run last night. I got to pick up some speed somewhere. you guys are leaving me way to early. 90 miles here you come.

From Sasha Pachev on Fri, Aug 04, 2006 at 14:16:39

Feeling trashed at first, but then feeling better is a very good sign when doing high mileage. My theory on that is that your body enters the state of perpetual rest from the stress of training, and it starts taking it a while to get mobilized for action. So this means, in essence, that your body knows how to rest, which is the key to building fitness.

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