Cheston's Running Blog

Week starting Aug 09, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009.  Didn't make the Lottery.  Doing the Top Of Utah instead.  It's a 4:30 minute tougher race.  I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running.  Mix it up.  Try something new.  Do a full Iron Man. 

Personal:

Married for 11 years!!  I have 3 daughters.  My wife runs marathons as well.  I'm a park ranger.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Franctic Lifetime Miles: 170.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.009.006.000.000.0065.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

15  miles this evening.  Just got home from Hawaii. Jet lag, a weeks worth of loose liven, self glutteny at sea level made for a slow, sluggish run.  I made it, nothing to talk about. 

Time to get back in the grove, I don't know if I have enough time to get back what I lost before I have to start my tapper again.  I'll give it a shot.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.001.006.000.000.0015.00

15 miles at 6:00 am.  A pretty good run.  I haven't felt this good for about a month.  It was nice to see that I've still got some gas in the tank and haven't lost too much speed, with about a month of not doing any.

3 mile warm up followed by speed mile repeats.  First mile at 5:53, nothing too exciting, but it felt easy and I was playing it safe. 2nd speed mile at 5:47, starting to open up a little.  3rd speed mile at 5:36, feeling pretty dang good, very surprised.  4th speed mile at 5:37.

Did a few recover miles and finished the workout with 2 miles at tempo speed, first mile at 6:10 and last mile at 5:34, 2.12 miles for a average speed of 5:49 for the last 2.12.

Very happy with the results.  I'll keep on running and see where I can get in 6 weeks, granted 3 weeks of that is going to be tapper down.  I got back a little of the mojo today anyway.

No pain I thinks the legs are healed. 

15 miles new pair of Vomeros.  I was in St. George and was going to purchase my favorite running shoe, the Nimbus, but when I got to Steve's store it was cleared out, empty.  Does anyone know where he moved it to.  I had to settle for Nike Vomero at Rebel Sports.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.008.000.000.000.0015.00

Tempo run this morning.  A pretty good pace.  I'm happy with the results.  20 miler tomorrow I'm not so happy about.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Long run, 20 miles, just glad to be done. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
50.009.006.000.000.0065.00
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