| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 91.00 | 9.00 | 5.00 | 0.00 | 0.00 | 105.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy. First 3 at 8 mpm. 4th at 7:30, 5th at 6:58 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles. Weights, push and sit ups, heavy bag.
I'm excited for everyone running the St. George marathon tomorrow. I can't express how much I wish I was there as well.
Not drawing out on the lottery this year has really bumbed me out. I don't know if I'll ever run as many miles per week or train as hard as I did this year again. To not be able to test myself on a PR marathon, when I trained so hard really upsets me.
I know those who actually got into St. George don't really care, but I feel like I missed an oppertunity this year. I don't think I'm going to run as hard as I did this year. It took a lot out of me.
I almost considered running bantom, just prove to myself it was going to be a PR.
Anyway, I'd like to horse whip a St. George marathon official or two, but I guess thats water under the bridge.
I'll be ok. I'm just venting.
Good luck everyone tomorrow. Enjoy the race. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I tried to imagine myself running the St. George Marathon this morning on my five mile run. Although fun, it didn't feel like the real thing.
Man, I hope I get in next year. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Nice easy run. Fist 4 at 7:30 minute miles last mile at 6:58. Felt really easy. Didn't feel like pushing too much. It's fall. It's time to step back a little. If I push too hard durning the Fall and Winter months, I'm not going to feel like pushing when I should be pushing.
Did push and sit ups, weights, and hit the heavy bag around. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
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4 miles at 7:30 mpm, last mile at 5:50.
Felt pretty easy and relaxed. This 5 mile a day stuff feels too easy. It's hard going from 15 miles a day to 5.
My body does need the rest and I could use some time off from long running to get excited about it again.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles this morning. 4 at 7:30 mpm, last mile at 6:30. I went to run on MY treadmill this morning and can you believe it, someone was running on it!! I had to do my weight, heavy bag, push and sit ups first.
My arms were really tired and sore this morning.
Finished the workout on the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles @ 7:30 per mile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles today. I skipped yesterday, oh well, it's a good thing I don't care. Hit the heavy bag today, weights, push and pull ups. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Slacked off for a few days. I went wake boarding on Monday for awhile. The water was 65 degrees. Probably the last ride of the season. I'm still a little sore. I was boarding for almost an hour straight.
I was out of town for a couple of days and didn't run. I got the chance, I just decided not to.
5 miles today. Pretty easy and fast. Hit the heavy bag, push and sit ups and weights.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 EASY MILES. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 1.00 | 0.00 | 0.00 | 5.00 |
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Long day. I was working the hunt and started early and didn't get off the mnt until late.
I didn't get done with my workout until after 10 pm. Luckily my wife got my lazy butt going.
3 miles at 7:30, 1 mile at 6:58 and the last mile at 5:45.
Push and sit ups, weights, and hit the heavy bag.
Felt pretty good. Man are my arms tired from the strenght training.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Good run this morning. Nice and cool. I felt pretty fast, but I didn't time myself. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles at 7:30 pace. Weights, Heavy bag, Push and sit ups. A good early workout. A little rain this morning.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 early miles. Man was I hungry! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 1.00 | 0.00 | 0.00 | 5.00 |
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5 miles this morning.
3 @ 7:30 minutes per mile
1 @ 6:58
and the last mile @ 5:45
A good little bit of speed to start off the morning. I didn't feel like I was pushing all too much. I'm not really going to bump up for awhile, but a mile of speed every week isn't going to hurt me.
Did some push and sit ups after the run, followed by weights and hitting the heavy bag. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles at seven minutes and thirty seconds a miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles this morning. Getting very chilly. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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4 miles at 7:30 per mile. Last mile at 6:40.
Really struggeled with the weights this morning. Did some push and sit ups followed by beating up on the heavy bag for awhile. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Very chilly this morning, just above freezing, yet no snow like everywhere else in the state.
First 4 miles @ 7:30 per mile, 5th mile at 6:58.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles this morning.
4 miles @ 7:30 per mile and the 5th @ 6:58.
Finished up with push and sit ups, Weights, and heavy bag, all before 7:00 am.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 1.00 | 1.00 | 0.00 | 0.00 | 5.00 |
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3 miles at 7:30, 4th mile at 6:58, 5 mile at 5:45
Followed by push and sit ups, weights, and heavy bag.
Good work out.
My arms and chest are getting bigger.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 91.00 | 9.00 | 5.00 | 0.00 | 0.00 | 105.00 |
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