| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 246.70 | 29.50 | 18.00 | 0.00 | 0.00 | 294.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles at 5am. Glad to be done for the week. A new weeks high of miles for myself at 86 miles for the week.
The week started off bad, but I gradually felt better as the workouts went on . The last couple of days and today especially, I felt great. I didn't seem to feel the weeks miles and finished strong and fairly fast.
I'm going to scale it back a bit for next week. I'll be in Hawaii with the misses and I think the body could do with a few less miles while I'm there. I'll hit it hard when I get back and should be ready to resume the speed and tempo.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 1.50 | 0.00 | 0.00 | 0.00 | 5.00 |
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Last run in Hawaii!!! I skipped a few runs, but I had a bad case of Hawaii, what can I say. What a beautiful and wonderful place. Running at sea level is easy!!! I ran with the misses all week and took it easy. I really enjoyed running along the beach and jungle trails.
I should be ready to go next week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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15 miles this evening. Just got home from Hawaii. Jet lag, a weeks worth of loose liven, self glutteny at sea level made for a slow, sluggish run. I made it, nothing to talk about.
Time to get back in the grove, I don't know if I have enough time to get back what I lost before I have to start my tapper again. I'll give it a shot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 1.00 | 6.00 | 0.00 | 0.00 | 15.00 |
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15 miles at 6:00 am. A pretty good run. I haven't felt this good for about a month. It was nice to see that I've still got some gas in the tank and haven't lost too much speed, with about a month of not doing any.
3 mile warm up followed by speed mile repeats. First mile at 5:53, nothing too exciting, but it felt easy and I was playing it safe. 2nd speed mile at 5:47, starting to open up a little. 3rd speed mile at 5:36, feeling pretty dang good, very surprised. 4th speed mile at 5:37.
Did a few recover miles and finished the workout with 2 miles at tempo speed, first mile at 6:10 and last mile at 5:34, 2.12 miles for a average speed of 5:49 for the last 2.12.
Very happy with the results. I'll keep on running and see where I can get in 6 weeks, granted 3 weeks of that is going to be tapper down. I got back a little of the mojo today anyway.
No pain I thinks the legs are healed.
15 miles new pair of Vomeros. I was in St. George and was going to purchase my favorite running shoe, the Nimbus, but when I got to Steve's store it was cleared out, empty. Does anyone know where he moved it to. I had to settle for Nike Vomero at Rebel Sports. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 8.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Tempo run this morning. A pretty good pace. I'm happy with the results. 20 miler tomorrow I'm not so happy about. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Long run, 20 miles, just glad to be done. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 easy miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 6.00 | 0.00 | 0.00 | 15.00 |
| Meeting in SLC. Didn't really know where to do speed work, so I got up at 4:30 am and went to a gym. 15 miles on a treadmill, 6 of that was speed work. A pretty good work out. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Back at home. 15 easy miles on the road at 6:00 am. A pretty good rash this morning, from using yesterdays sweaty running clothes. Man did I stink!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 9.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Tough work out this moring. 15 total miles, 9 of that at tempo speed. I was pleased with my pace. Nothing too exciting, but a respectable overall time. Running tempo out here with these hill can be murder. It's a little hard to judge my actuall pace when I'm pushing hills.
Glad to be done, looking forward to an easy 10 miler tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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10 easy miles this morning.
I'm headed out on the boat to do a little skiing today with the family.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| A good run. felt smooth and relaxed. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 6.00 | 0.00 | 0.00 | 15.20 |
| A good run this morning. I always dread the speed days. Warmed up with 3 miles and then did 1 mile repeats with a slow mile in between. Mile 1 @ 5:48 Mile 2 @ 5:33 Mile 3 @ 5:30 Mile 4 @ 5:30 Decided to do a two mile tempo with the first being fairly slow to see if I could finish with a new fast mile for the year. Mile 5 @ 6:28 Mile 6 @ 5:03 Knocked 14 seconds off my fastest mile for the year. A pretty good workout. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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15 easy miles this morning. No pain from yesterdays speed I 'm glad to say. about 12 miles into the run I was daydreaming and looked down to see a rattle snake just a bit bigger then a pencil. In mid stride I was just able to miss the little guy. I hear the baby rattle snakes are worse then the adult ones. I was nervus the rest of my run and kept thinking every tig on the road was a snake. I just glad to be alive to run other run.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 10.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Good workout today. 10 miles of tempo from the first step. Pushed a really big hill for the first 1 1/2 miles. The first mile is always the toughest for me for some reason, but I pushed the cursed hill anyway. 5 mile cool down. Some good tempo, glad with the results. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles. Felt great. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles. Monster week!! A new record for miles in one week for myself!! 90 miles!! Very happy. Didn't know if I was actually going to get there. Felt great today. Felt like I could have ran another 20 at the end of the run.
I'll start my tapper for logan next week. Three weeks of excitement and "Am I running enough, does the ramping down stuff really work".
Went swimming today with the family caught three catfish.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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12 easy miles. First day of the ramp down for Logan.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 246.70 | 29.50 | 18.00 | 0.00 | 0.00 | 294.20 |
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