15 miles at 6:00 am. A pretty good run. I haven't felt this good for about a month. It was nice to see that I've still got some gas in the tank and haven't lost too much speed, with about a month of not doing any.
3 mile warm up followed by speed mile repeats. First mile at 5:53, nothing too exciting, but it felt easy and I was playing it safe. 2nd speed mile at 5:47, starting to open up a little. 3rd speed mile at 5:36, feeling pretty dang good, very surprised. 4th speed mile at 5:37.
Did a few recover miles and finished the workout with 2 miles at tempo speed, first mile at 6:10 and last mile at 5:34, 2.12 miles for a average speed of 5:49 for the last 2.12.
Very happy with the results. I'll keep on running and see where I can get in 6 weeks, granted 3 weeks of that is going to be tapper down. I got back a little of the mojo today anyway.
No pain I thinks the legs are healed.
15 miles new pair of Vomeros. I was in St. George and was going to purchase my favorite running shoe, the Nimbus, but when I got to Steve's store it was cleared out, empty. Does anyone know where he moved it to. I had to settle for Nike Vomero at Rebel Sports. | 