| Member Since: Oct 03, 2006 Gender: Male Goal Type: Other Running Accomplishments: -Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance) Short-Term Running Goals: -Compete in the Utah Half Triathlon!!
Did it, what a great challenge!!
Ramp up my weekly mileage.
PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!! Long-Term Running Goals: -Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man. Personal: Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Franctic Lifetime Miles: | 170.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 158.00 | 3.00 | 1.00 | 0.00 | 0.00 | 162.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run, weights, push ups sit ups and the heavy bag!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 miles, a few of them pretty fast. A little chilly this morning. The dog was glad to get out and fun with me.
One of my kids was up last night throwing up, so I didn't feel much like getting out of bed this morning. I'm happy to say I over came.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 mile run this morning. A little bit tough. I was dragging a little from the 2 hours of basketball last night.
I did my push ups, sit ups, weights and hit the heavy bag as well.
A good work out. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 mile run with the dog this morning. Pretty sore from basketball still. A slow run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles this morning on the treadmill. Push ups, sit ups, weights and the heavy bag. Man I love that heavy bag!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I skipped Saturday, I'm such a bump. I had a long day with the misses, before sun up after sun down kind of day. We went to St. George did a session at the temple and did a lot of shopping. We got some new running shoes. We decided on the Nike Zoom Vomero. I had them when the first came out and reall like them then, we'll see what happens.
7 miles this morning, push and sits ups, weights and the heavy bag. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 mile run this morning. It was snowing. I'm thinking about playing B-ball tonight, hopefully it doesn't affect my run too much.
Played B-Ball. Two hours of it. Had a good time, didn't get hurt. It felt like speed work as always. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles this morning. I felt a little stiff and sluggish from the B-Ball last night, but it was worth it. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles this morning. I got a little bore of the same route, so I mixed it up and little. I wasn't sure about the distance, so I ran with the GPS. I hate running with that thing. When I wear it, I'm constantly looking at it, it's a big distraction. I know I need to wear it more so I know where I'm at and so it pushes me to got faster, but it kind of takes the fun out of the run for me.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run, push ups, sit ups, weights and the heavy bag. A good work out. Nothing too exciting to report. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles this morning to finish out a pretty good week for myself, considering its only mid February.
I almost decided to bag it with it being the big V-Day and all. Now I'll enjoy the day a lot more and wont feel guilty all day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles this morning with the dog. The left Achilles tendon was a little sore. Did my push ups, sit ups, weights and bag as well. I gained 3 pounds for the Valentine weekend, yea for me!!
I put on my new Nike Zoom Vomeros today. It felt like running with marshmallows on my feet. I really like them
Total Miles 7 Vomero. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles this morning, very cold. Felt pretty good. Nothing fun to comment on. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 mile run with the dog (Puff). Push and sit ups, weights and the bag. Felt pretty strong today, really charged the hills. I'm running faster.
Vomero 14 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles on the treadmill this morning. A chilly morning. I've been doing about 2 to 3 days a week on the treadmill. The treadmill is a reflexdeck and really saves my legs and joints. I've been doing this just until I get used to running everyday again, so I don't hurt myself.
Two hours of basketball in the evening as well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 miles this morning with my faithful running partner, the dog. Weights, heavy bag, push and sit ups. Felt pretty good.
Vomeros 21 miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the treadmill. Another strong week. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles with the dog this morning. Ramped up another mile per day this week. 8 felt like 7, so I guess it's time to make the leap.
Did push and sit ups, weights and heavy bag.
Vomero miles 29. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles on treadmill. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 mile run with the dog. I think I about killed the dog this morning. Its getting warmer and he's got a long coat. He laid down in the middle of the road with about 1 1/2 miles to go. I felt bad for the guy. I guess it's time to shave the winter coat. With a little encouragement he was able to finish the run.
Push and sit ups, weights, and heavy bag.
Played basketball for two hours last night as well. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles on the treadmill!! Such a beautiful and scenic run through the endless rotations of the belt, that echoed the sounds of birds chirping and wind blowing through leaves of trees.
That's what I try to imagine anyway when I'm on the treadmill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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8 miles with the dog. Push and sit ups, weights and heavy bag. My kicks on the heavy bag are really starting to look nice. I can now deliver a pretty mean kick to the bag above my head. Maybe running isn't for me. I think I'll try the UFC!!!
45 miles Vomero. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 1.00 | 0.00 | 0.00 | 8.00 |
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8 miles outside today. I decided to stay away from the treadmill this morning. 4 outside 3 on the treadmill this week. My legs are getting stronger. Hopefully I can't eliminate the treadmill all together soon.
A very fast run this morning. I was pushing so hard towards the end I just about threw up. My last half mile was all sub 5 minute!! My training program actually doesn't have me doing any speed until the first of April. I'm just building miles right now. I tend to forget every now and again.
Another good week. Very consistent. Didn't feel like too much.
52 miles Vomero. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 158.00 | 3.00 | 1.00 | 0.00 | 0.00 | 162.00 |
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