Cheston's Running Blog

Week starting Sep 27, 2009

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Member Since:

Oct 03, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

-Distance running as of 2001 -11 total marathons -Boston Marathon (2006) -10k PR 33:55 -1/2 marathon PR 1:16:57 -Marathon PR (2006 St. George 2:45:09) -5k PR (Don't know, hate the distance)

Short-Term Running Goals:

-Compete in the Utah Half Triathlon!!

Did it, what a great challenge!!

Ramp up my weekly mileage.

PR at the St. George Marathon in 2009. Didn't make the Lottery. Doing the Top Of Utah instead. It's a 4:30 minute tougher race. I Still hope to PR!!

Long-Term Running Goals:

-Be a life time runner for the love of running. Mix it up. Try something new. Do a full Iron Man.

Personal:

Married for 11 years!! I have 3 daughters. My wife runs marathons as well. I'm a park ranger.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Franctic Lifetime Miles:						170.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.50	2.00	1.50	0.00	0.00	30.00

Mon, Sep 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

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Tue, Sep 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

Got called out at 2:30 am. Couldn't go back to sleep, so I put in my run a 3:55 am.

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Wed, Sep 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.50	0.00	1.50	0.00	0.00	5.00

Department physical fitness test today. As always, I kicked butt. Lapped everyone there, most twice, some three times.

Ran 8:44 for the mile and a half. Not bad for a 70 mph head wind.

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Thu, Oct 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 easy. First 3 at 8 mpm. 4th at 7:30, 5th at 6:58

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Fri, Oct 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.00	0.00	0.00	0.00	0.00	5.00

5 miles. Weights, push and sit ups, heavy bag.

I'm excited for everyone running the St. George marathon tomorrow. I can't express how much I wish I was there as well.

Not drawing out on the lottery this year has really bumbed me out. I don't know if I'll ever run as many miles per week or train as hard as I did this year again. To not be able to test myself on a PR marathon, when I trained so hard really upsets me.

I know those who actually got into St. George don't really care, but I feel like I missed an oppertunity this year. I don't think I'm going to run as hard as I did this year. It took a lot out of me.

I almost considered running bantom, just prove to myself it was going to be a PR.

Anyway, I'd like to horse whip a St. George marathon official or two, but I guess thats water under the bridge.

I'll be ok. I'm just venting.

Good luck everyone tomorrow. Enjoy the race.

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Sat, Oct 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.00	2.00	0.00	0.00	0.00	5.00

I tried to imagine myself running the St. George Marathon this morning on my five mile run. Although fun, it didn't feel like the real thing.

Man, I hope I get in next year.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
26.50	2.00	1.50	0.00	0.00	30.00

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