Bunny the Cow

I just got back from San Francisco and I didn't prioritize my run. I did it very late. It is very hard to run in the dark.

45:11. Last half mile was 2:58. From being gone and regionals all weekend, my training wasn't as good. But it gave me a lot of energy today! I also feel like my easy pace is getting faster. I had less desire to run today but I realize I only feel like that when I get out of the habit. Consistency is key.

32:55. 

Thanksgiving turkey race! 4 miles in 26:04. Got 2nd and earned a pie. I know I could have kicked way sooner.
My stamina has improved even though I didn't train the best this last week. William stayed with me for 3 miles, I think it helped.

Don't know exactly how much I ran for the easy miles, but did around 2 miles with 8 min pace 

2 in 16:24, then stretched and did 4 in 32:11. 

Warm-up in around 8:10. 2 mile PR down the canyon in 11:39! First mile was 5:45, which is also a PR! I just think it is cool how 6 months ago I could only run one mile in 5:49. 
Ran 3 more easy miles.

I really think not having dance class this week made me stronger, able to recover faster and focus all my energy on just running.
Did 2 more with Maddy! 9:57 down, and 10:10 back up. We talked the whole way, she is the best!