Bunny the Cow

Week starting Nov 13, 2022

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
28.000.0028.00
Slow milesFast milesTotal Distance
6.000.006.00

3 in 24:45. Then a couple hours later did 1 in 7:40. And 2 more a little later in 15:56. I procrastinated, really no reason. I just feel like there is never enough time so I push running to the side. But if I run first it will help me be more productive, so I need to stop doing that.

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Slow milesFast milesTotal Distance
6.000.006.00

3x1000 right after seminary. 3:42, 3:45, 3:41! It was 22 degrees and freezing! I just wanted to go home, also did not have enough sleep. I thought it was going to be the worst but ended up being the best! Praying also helps me to run faster. 
3 more later in 24:24. 
Dance class tonight was also very good! My teacher says I am a beast with the perfect amount of energy. I think running helps me dance, but it drains me. I have regionals for dance this weekend.
 

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Slow milesFast milesTotal Distance
4.000.004.00

32:32. Only did 4 because I felt very tired from yesterday, dance class also felt very hard today.

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Slow milesFast milesTotal Distance
6.000.006.00

49:49 (kinda did the same seconds as minutes on purpose)

I was slow because I got no sleep. My big toe is a bit sprained from dance and I had no mobility in it. I limped a bit for the first 2 but once I got warmed up it was no problem.

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Slow milesFast milesTotal Distance
6.000.006.00

I am in San Francisco for Irish dance regionals!
45:10 on the treadmill. Don't know exactly, but the last half mile was around 2:50.        My toe is still not very mobile but better, didn't have any problems. I can still dance but it takes me 30 minutes to warm it up.

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Slow milesFast milesTotal Distance
0.000.000.00

At Irish dance Regionals, today was teams. Our team didn't place. I danced a bit and ran around the huge building a lot, didn't actually do a run though. My toe is still very stiff.

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Slow milesFast milesTotal Distance
28.000.0028.00
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