Bunny the Cow

Week starting Nov 06, 2022

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Member Since:

Jun 29, 2019



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:




2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 6.00 Month: 11.50 Year: 1877.30
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

I talked to a lot of friends today. Video chatted a new dear friend from Russia for 2 hours, in Russian! Got to teach her some English also and tell her more about my religion. I hope one day she would like to join the church, but it might take a while. 

I am just so overjoyed for the gospel in my life!! I am so thankful for the love I am able to feel for others. I was never able to feel so much love for others before, because I didn't apply the gospel to my life. I am so thankful that I can change and become better through Christ!


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46:53. Last quarter was 1:22, it felt unusually easier than normal. Usually this speed takes a lot of effort.

Today I tried to study for a few hours but was unable to think straight. Thought I was tired but I really just needed to run. Also just feeling inadequate and stressed, but like always, running got rid of all those feelings. It is just so incredibly how much good a little run can do! 

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3x1000 at the track. 3:46, 3:49, 3:41. The first 2 I just paced awfully. Maybe the wind contributed, it was around 9 mph. Did better than Saturday without pacing so that is good!

3 more in around 24:20 (last mile was 7:26).

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3 in 23:54, later did 2 in 15:45, then 1 after dance in 8:19. Not enough time to run. 

At dance I was unusually very flexible today, just thought it was weird. At night it was so peaceful running in the calm snow. 

I don't understand why I feel like I never have enough time. The one thing I stress most about is feeling like I'm never doing enough. I think I need to manage my time better. I only work a part time job, but somehow I can never get enough school done in the day. I am going to plan my days out better, I'll see if that helps me be less stressed.

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Around 47:00 or 46:30. Last quarter was 1:20. 
Easy pace feels easier. I ran way to close to dance class so I was tired.

I managed my time better but still am not getting all of the things done, need to stop procrastinating for my run also.

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26:24. I ran after dance class (not a good idea), and also saving energy for the race. I hope dance class won't affect the race too much because I feel drained from it.

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5k race, 21:33. I still am having problems with too much mucus and coughing, I think it is the cold weather, because it started when it got cold. Maybe I just need to ignore it better and focus on running. 
I was too worried about breathing I didn't even feel as tired as a 3k, need to push more.
ran 2 later in 16:15.

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