| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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Miles: | This week: | 3.50 |
Month: | 45.51 |
Year: | 312.91 |
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| Slow miles | Fast miles | Total Distance | 36.25 | 0.00 | 36.25 |
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 3 in the afternoon in 24:12, then 3 in the evening after a nap in 22:12.
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| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| 2 in 16:23.
Then a little later did a 3x1000 track workout. 3:44.6, 3:46.4, 3:54. It was going well for the first 2 but the last one I had to cough a lot. My lungs have had a lot of mucus for some reason lately, and it usually doesn't affect my running too much, but it really did today. I also feel like my breathing seems a little more panicked than it should. I wonder if it is an allergy, or air, or diet problem or something.
2 more in the afternoon in 16:50.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 3 in the morning in 25:32. I was very tight in the morning.
Then 3 in the evening, while it was snowing in 23:40. About 3 inches of snow today!
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 3.5 in 26:54. Then 2.5 later before dance in 18:19. I feel like easy pace has been harder lately, but today felt very good, fastest easy pace in a while. It's easier to go faster when your legs will freeze if you stay out any longer.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 3 in the afternoon in 23:29, and then 3 at night with Jacob also in 23:29.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| 3x1000 at the Orem track with Sasha and Joseph pacing.
3:42, 3:46, and 3:49. Didn't cough nearly as much, sore legs from dance so it was more painful though. I am very grateful that I didn't have to do the workout alone, thankful for good people in my life.
Rest of the miles were around 7:30 I believe.
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| Slow miles | Fast miles | Total Distance | 36.25 | 0.00 | 36.25 |
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