Bunny the Cow

Week starting Oct 08, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 4.50 Month: 12.50 Year: 402.41
Slow milesFast milesTotal Distance
33.250.0033.25
Slow milesFast milesTotal Distance
6.000.006.00

47:17. It was a very good day. Teaching English every Sunday makes me very happy and that happiness makes my Monday better. I procrastinated too much though when I got home and I am drowning in school and keep on sinking deeper every day.

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Slow milesFast milesTotal Distance
5.750.005.75

Did around 5.75 in around 47:00 with William. I only worked 4 hours and somehow managed to waste all my study time on doing useless stuff. I am so stressed. I had a nightmare of the sexual abuse last night, I think stressed caused it. Some things are going good though. William has a secret and won't tell me what it is, I think he wants to DTR or something. Did homework till 1:00 am, William emotionally supported with classical music.

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Slow milesFast milesTotal Distance
5.500.005.50

1 mile warmup then did 1.5 in 9:03, the rest of the distance was in around 9:00 pace. Did about 0.5 running to classes. I really need to reduce stress but I don't know how. I need to go on my phone less and be more strict with my schedule.

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Slow milesFast milesTotal Distance
4.000.004.00

I think I did 4, not sure how fast.

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Slow milesFast milesTotal Distance
6.000.006.00

47:20 I think.

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Slow milesFast milesTotal Distance
6.000.006.00

Did 2 in 12:00. The rest were around 9:00 pace. Got to see the solar eclipse while on the trail!

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Slow milesFast milesTotal Distance
33.250.0033.25
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