| Member Since: Jun 29, 2019 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-15.2
1500-5:27
3000-12:02
2 Miles-11:35
3 Miles-17:57
5K-21:40(Draper Days 2018) Short-Term Running Goals: 5:35 in the mile
Break 19:15 in the 5K
Break 40:00 in the 10K Long-Term Running Goals: Continue running for my whole life.
Make the Olympic team
Break 2:30 in the marathon |
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| Miles: | This week: | 4.50 |
Month: | 12.50 |
Year: | 402.41 |
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| | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 40:08. Last half was 3:05. I stopped a lot and complained way more than needed. I struggle a lot if I have to run at night. To prevent myself from making excuses to skip a run or have a bad attitude, here is a list:
1. Run first, then rest. Spending time resting will just make your run late, causing you to go to bed late.
2. Eat at good times and good quantities for easier runs.
3. Like the Nike slogan says: "Just Do It".
4. Quite whining and complaining. All that's going to do is slow you down and make you sad.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 2 in 15:27. I realize the best way to feel mentally stable on a run is to do something a little fast. My mood will improve immediately, maybe I need to incorporate a little workout during the week to help with that.
Later I did 3 in 23:50.
I took Gideon (he is 5) on a quarter mile in 2:01. I told him he could have one of my old dance medals if he ran a PR, but 2:01 wasn't fast enough. He was very disappointed so he went for another run in 1:51! I think that is PR, so he won the prize.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| When I start to get stressed and anxious it usually means I'm overtrained, or need to do a workout. When I push myself to do something painful, I am able to regulate my emotions better.
In the morning I did 2000 meters at the track. 87, 3:01, 4:36, 6:04, and then 7:35. 1.75 of the warmup and cool down. After dance I did 2 more in 17:20 and night.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 4 in 33:02 in the afternoon so I had more time to rest. After dance, 1 in 7:55. Feels better with new crocs, I think the old pair had 800 something miles. I don't know. I am just tight and sore from running and dance. While working at our childcare I have problems if I run before I work. I get lightheaded and weak, and unable to have basic stamina during work. Most likely cause I need more water in the mornings, but I need more rest after a run. I think it is better if I don't run in the morning, so I can actually chase after all the kids and not be completely drained by changing a diaper, or picking up toys.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| After dance in Orem. 2 around 8:15 pace, with the girls. 3 on my own in 23:50. I tripped and fell down on the 2nd mile for the first time in a long while.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 2000 meter track workout with William. 91, 3:01, 4:38(I think), 6:11, 7:37.
The rest of the miles were around 8:20 pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 32.00 | 0.00 | 32.00 |
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